If you take a GLP-1 and start experiencing acid reflux, GERD, heartburn, or nausea... it's not just you! In this episode, I’m breaking down why GLP-1 medications can trigger reflux, how slowed gastric emptying plays a role, and the simple nutrition and lifestyle strategies that can help you manage symptoms without giving up on your weight-loss goals. 💪
💚 Get the FLORA™ App today to find Relief from Reflux (7-Day Risk-Free Trial): https://www.mollypelletier.com/flora
🤍 Looking for a 1:1 Personalized Approach to Overcoming Reflux? Apply to work 1:1 with FLORA™ Nutrition: https://www.mollypelletier.com/acid-reflux-specialist
🌱 Try our NATURAL Reflux Supplement: https://sequoiasoothe.com/
✨ What you’ll learn in this episode:
✔️ Why GLP-1 medications can trigger acid reflux and GERD
✔️ How slowed gastric emptying contributes to reflux
✔️ The best meal timing and portion strategies for GLP-1s
✔️ How protein, hydration, and fat intake can affect symptoms
✔️ Simple ways to manage nausea and reflux during dose changes
🌿 All of Molly's RECOMMENDED Products/Coffee Alternatives/Teas: https://www.mollypelletier.com/recommendedproducts
🌿 Resources & Support:
• Coaching & Resources: www.flora-nutrition.com
• Instagram: @mollypelletier.rd
• TikTok: @mollypelletier.RD
• Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication
🙏 If this episode helped you understand why GLP-1 medications can trigger reflux, GERD, or nausea, share it with someone navigating the same symptoms—and don’t forget to follow and subscribe for more evidence-based gut health and reflux strategies.
Chapters:
0:00 Intro
1:40 How GLP-1s Actually Work
4:11 GI Side Effects
6:13 Nutrition Strategies To Preven Reflux
11:42 When to Talk to Your Doctor
12:17 Why Nutrition Support Changes Everything
16:07 Outro
Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.