Think your acid reflux or GERD is caused by low stomach acid? In this episode, Molly breaks down the low stomach acid myth, what stomach acid actually does, and why reflux is more often connected to motility and the reflux barrier, not too little acid.
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💚 Get the FLORA App today to find Relief from Reflux (7-Day Risk-Free Trial): https://www.mollypelletier.com/flora
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✨ What you’ll learn in this episode:
✔️ Why low stomach acid is not the default cause of GERD or acid reflux
✔️ What stomach acid actually does and why it matters
✔️ Why bloating, fullness, and food “sitting there” may point to motility issues
✔️ Why apple cider vinegar and Betaine HCl aren’t the answer for reflux
✔️ The simple strategies Molly uses to support digestion, motility, and reflux healing
🌿 All of Molly's RECOMMENDED Products/Coffee Alternatives/Teas: https://www.mollypelletier.com/recommendedproducts
🌿 Resources & Support:
• Coaching & Resources: www.flora-nutrition.com
• Instagram: @mollypelletier.rd
• TikTok: @mollypelletier.RD
• Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication
🙏 If this episode helped you better understand low stomach acid, GERD, or acid reflux, share it with someone who’s still stuck on the “low acid” myth—and don’t forget to follow and subscribe for more evidence-based reflux and gut-healing strategies!
Chapters:
0:00 Intro
1:17 Where The Myth Came From
4:05 Why Acid Supplementation Can be Unsafe
7:13 Signs & Causes of Low Stomach Acid
10:01 Stress Mindset Shift
15:50 Summary/Outro
Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.