If you’re navigating Acid Reflux, GERD, or LPR and secretly hoping no one tells you to give up coffee… this episode is for you! ☕️
For many of us, coffee isn’t just caffeine — it’s comfort, ritual, and the one peaceful moment before the day begins. 🧘♂️
In this episode, Molly shares her personal story of eliminating coffee during the worst phase of her LPR (silent reflux), the science behind why coffee and caffeine are such powerful reflux triggers, and how she was eventually able to reintroduce it without symptoms.
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✨ What you’ll learn in this episode:✔️ Why coffee is one of the most common triggers for GERD and LPR✔️ How caffeine can relax the LES and worsen reflux symptoms✔️ The connection between caffeine, anxiety, and the nervous system✔️ How to reintroduce coffee safely after healing✔️ The best coffee alternatives for reflux
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🌿 Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication
🙏 If this episode helped you rethink your relationship with coffee and reflux, share it with someone who needs encouragement — and don’t forget to follow and review the podcast for more evidence-based, root-cause gut healing strategies!
Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.