If you feel stuck in a constant cycle of Acid Reflux, GERD, or LPR symptoms no matter what you try, your nervous system could be the big missing piece to finally start breaking the cycle! 😌
In this episode, Molly sits down with psychologist Dr. Julia King to break down the reflux-anxiety loop, how hypervigilance and stress amplify symptoms, and why the vagus nerve plays a key role in healing. 💆♀️
🌷 About Dr. Julia King and Root To Flourish: https://www.roottoflourish.com/
✨ What you’ll learn in this episode:✔️ How anxiety and hypervigilance worsen Acid Reflux, GERD, and LPR✔️ The connection between the vagus nerve, breathing, and digestion✔️ How to break the cycle of symptom checking and food fear✔️ Practical techniques to calm your nervous system in the moment
💚 Get the FLORA™ App today to find Relief from Reflux (7-Day Risk-Free Trial): https://www.mollypelletier.com/flora
🤍 Looking for a 1:1 Personalized Approach to Overcoming Reflux? Apply to work 1:1 with FLORA™ Nutrition: https://www.mollypelletier.com/acid-reflux-specialist
🌿 Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication
🙏 If this episode resonated with you, share it with someone who needs to hear this - and don’t forget to follow and subscribe to the podcast for more evidence-based reflux and gut-healing strategies!
Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.