Figuring out what to eat with Acid Reflux, GERD, or LPR can start to feel exhausting fast especially when every meal feels like a risk - the constant second-guessing, food fear, and last-minute decisions can keep your nervous system on edge and your symptoms flaring. 😬
In this episode, Molly sits down with FLORA dietitian Kimber to show you how a simple shift in how you plan your meals can change everything. They break down a flexible, realistic approach to reflux-friendly eating that helps you feel more prepared, less stressed, and more confident throughout your week. 🤗
💚 Get the FLORA™ App today to find Relief from Reflux (7-Day Risk-Free Trial): https://www.mollypelletier.com/flora
🤍 Looking for a 1:1 Personalized Approach to Overcoming Reflux? Apply to work 1:1 with FLORA™ Nutrition: https://www.mollypelletier.com/acid-reflux-specialist
✨ What you’ll learn in this episode:✔️ How proper meal planning can reduce reflux symptoms and calm the nervous system✔️ The “ingredient prep” method (and why it works better than traditional meal prep)✔️ Easy, reflux-friendly foods to prep that give you flexibility all week✔️ How to navigate meals with family without feeling restricted or left out✔️ Simple “emergency meals” for busy days when cooking feels impossible
🌿 All of Molly's RECOMMENDED Products/Coffee Alternatives/Teas: https://www.mollypelletier.com/recommendedproducts
🌿 Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication
🙏 If this episode made meal prepping and planning feel more doable, share it with someone who’s feeling stuck with food and reflux - and don’t forget to follow and subscribe to the podcast for more evidence-based reflux and gut-healing strategies!
Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.