After struggling with severe acid reflux and GERD for over 10 years, I want to give you an honest update on where I am today and how my relationship with food has completely changed. In this episode, I’m sharing which reflux “trigger foods” I can eat again, the habits that helped me heal, and the strict rules I’ve learned to stop following. ❤️‍🩹

💚 Get the FLORA™ App today to find Relief from Reflux (7-Day Risk-Free Trial): https://www.mollypelletier.com/flora

🤍 Looking for a 1:1 Personalized Approach to Overcoming Reflux? Apply to work 1:1 with FLORA™ Nutrition: https://www.mollypelletier.com/acid-reflux-specialist

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✨ What you’ll learn in this episode:

✔️ What I’ve learned after 10+ years of suffering from reflux & GERD

✔️ The habits that made the biggest difference in my healing

✔️ How my relationship with reflux trigger foods has changed

✔️ The reflux rules I stopped following and why

✔️ How to build more flexibility into your reflux healing journey

🌿 All of Molly's RECOMMENDED Products/Coffee Alternatives/Teas: https://www.mollypelletier.com/recommendedproducts

🌿 Resources & Support:

• Coaching & Resources: www.flora-nutrition.com

• Instagram: @mollypelletier.rd

• TikTok: @mollypelletier.RD

• Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication

🙏 If this episode helped you understand your reflux, GERD, or LPR healing journey better, share it with someone who needs to hear it—and don't forget to follow and subscribe for more evidence-based reflux and gut-healing strategies.

Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

Ep. 35: An Update On My GERD Journey: Can I Eat Reflux Trigger Foods Now?