Hormonal shifts can quietly change the way your digestion works — and for many women, that shows up as worsening acid reflux, GERD, or LPR around their cycle or during perimenopause and menopause. 🍃
If you’ve noticed heartburn, GERD, or LPR symptoms change with your cycle, there’s a real physiological reason behind it — and it’s not “all in your head.”
In this episode, Molly sits down with FLORA Nutrition dietitian Kimber to unpack the hormone-gut connection and explain why reflux symptoms often intensify during the luteal phase of the menstrual cycle, perimenopause, and menopause.
💚 Get the FLORA™ App today to find Relief from Reflux (7-Day Risk-Free Trial): https://www.mollypelletier.com/flora
🤍 Looking for a 1:1 Personalized Approach to Overcoming Reflux? Apply to work 1:1 with FLORA™ Nutrition: https://www.mollypelletier.com/acid-reflux-specialist
✨ What you’ll learn in this episode:✔️ Why acid reflux often worsens before your period (the luteal phase explained)✔️ How progesterone and estrogen shifts affect LES tone and esophageal sensitivity✔️ Why bloating, slower gastric emptying, and pressure drive hormonal reflux✔️ How perimenopause and menopause can trigger new or worsening GERD and LPR symptoms✔️ Nutrition and lifestyle strategies to support digestion during each hormonal phase
🌱 Try our BRAND-NEW Natural Reflux Supplement (OUT NOW!): https://sequoiasoothe.com/
🌿 Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication
🙏 If this episode helped you better understand how hormones impact your reflux, share it with a friend who’s been struggling around their cycle or menopause — and don’t forget to follow and review the podcast for more science-backed support!
Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.